being well

We’re focusing on wellness where I work. Challenged to eat healthier and exercise more and be accountable. So each Friday morning I text my people. Three other women I work with. I give my little report. Open forum for them to respond if they so choose. And they do. So choose. It’s been a good … More being well

I ran

My daughter has informed me the proper way to pronounce “Iran”. In case you don’t know, it is not “eye-ran”. It is “ee-rhan”. Being the informed citizen I am, I already knew this. This entry is not about Iran the country, though. Nor is it about the A Flock of Seagulls song I remember from … More I ran